CLASS DESCRIPTIONS:
Step N’ Sculpt: This class will begin with a warm up and include 25-30 minutes of stepping,
followed by upper body sculpting using weights, resistance tubing, and/or resist-a-balls to give you a
complete workout from head to tow. (Low impact, moderate to high intensity – beginner to
intermediate level)
Cardio Kickboxing: This class combines boxing punches and karate kicks targeting the larger
muscles, abs, and gluteals for a great cardio workout guaranteed to burn at least 400 calories. Class
will finish with strengthening and abdominal exercises. High-impact, energizing and fun classes that
help burn fat and reduce stress! (Moderate to high intensity)
TGIF: This class is a challenging hour of a combination of step, body sculpt, abs and any other
exercise that the instructor may have in mind. (This is for TOUGH GIRLS AND GUYS)
(If you are looking for a hard-core workout this is a great option!!!)
Sunrise Aerobics: This class is another challenging hour of a combination of step, body sculpt, abs
and any other exercise that the instructor may have in mind. (This is for TOUGH GIRLS AND GUYS)
(If you are looking for a hard-core workout this is another great option!!)
Body Sculpt: A toning class that isolates and conditions upper and lower muscle groups. Hand held
weights are recommended for this intense NON-AEROBIC workout. (Depending upon the weight size
used, intensity will vary: beginners should be able to do this class) Class Limit 20 Participants
Floor Aerobics: An hour of floor work including Calisthenics and Ballet Combinations. High intense
cardiovascular workout that is sure to make you sweat.
Dance Class Basic/Intermediate: Our dance instructor will teach you the basics in the first 30
minutes and lead you in an energizing, fun and challenging aerobics class in the Intermediate Class
immediately following.
Interval: High-energy class: Short cardio interval sets with body sculpting in between sets. Gets
your heart rate up and keeps it up and increases blood oxygen levels! NOT FOR BEGINNERS-45
Minutes
Shallow Water 1: An invigorating workout in the pool for the swimmers and non-swimmers alike;
it’s a total body non-weight bearing workout for every exerciser and it is an excellent way to begin an
exercise program or add to your existing one.
Shallow Water 2: A more intense version of Shallow 1
Deep Water: An invigorating workout in the pool for the SWIMMER. It is a total body non-weight
bearing workout for every exerciser and it is an excellent way to begin an exercise program or add to
your existing one. Most of this class will be taught in the deepest part of the pool. Not
recommended for NON-Swimmers.
Speed Walk: This walking class utilizes proper walking (fast) techniques and incorporates several aerobic moves, using LARGE muscle groups (ex, step kicks, lunges, etc.) (Low/high moderate to high
intensity)
Spinning/Cycle: A very intense work out. The entire class is done in our spinning room on
stationary bikes. It is a great cardiovascular work out. (You must sign up in advance at the front
desk for this class). All Spinning classes are at an extra cost to the member. 6 participants
Abs: 15 minutes of concentrated targeting the abdominal and gluteus maximums area. OUCH!!
Pilate’s: A highly effective, unique exercise system that gives you a leaner sculpted body, increasing
abdominal and lower back strength and improved posture!!
Yoga: Loosens stiff joints, increases flexibility and core strength, and relaxes body and mind.
Silver Sneakers: A specialized program for our senior members. This class offers a low-impact fun workout that increases range of motion, flexibility and strength.
Member Choice: Majority of class RULES
Instructor Choice: Your instructor will pick the class that they want to teach.
POLICIES AND SAFETY NOTES:
- No one is permitted to enter a class 5 minutes after it has started. (Proper warm up and stretch is essential before the cardio segment of class begins.)
- Proper footwear should be carried into the facility. No outdoor shoes allowed in the Aerobic Room.
- Comfortable exercise clothes, water bottle and towel recommended.
- No food, drinks, (except water), or gum allowed in the aerobics room.
- The Gym reserves the right to limit the number of participants for each class.
- Classes must consistently have 3 or more participants for them to continue.
- Classes and times are subject to change depending on attendance.
- Instructor will stay for ten minutes. If no one shows for the class, instructor will leave,
and class is cancelled.
What We Do In Water Aerobics Classes
Water Aerobics: Full body rhythmic exercises conducted in shallow and/or deep water for 20 minutes or more,designed to provide cardiovascular benefits.
Water Toning/Strength Training: Upper and lower body moves designed to strengthen, firm, and sculpt themuscles by using the resistance of the water and/or water exercise equipment.
Flexibility Training: Large movements using each body part's full range of motion, along with full body stretches.
Deep Water Running: Simulating land running in water dept where the feet do not touch the bottom of the pool.Flotation devices are used. Various running styles, drills, and methods can be used.
Wall Exercise (Deep or Shallow): Using the pool wall for support to isolate various body parts.